Debaoyi Natural Plants
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Shiitake Mushrooms are considered to be low-calorie, high-protein, high-fiber foods. They contain less sugar than rice or potatoes and are different from starches, which are not easily digested and absorbed. Protein contains a lot of high-quality amino acids, and other vitamins, especially ergosterol, a precursor of vitamin D, which can be converted into vitamin D2 after proper sun exposure. In addition, shiitake mushrooms also contain polysaccharides and various enzymes.
